The Myth of Stress : Where Stress Really Comes From and How to Live a H

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The Myth of Stress : Where Stress Really Comes From and How to Live a H

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Andrew Bernstein

Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we’ve been told that stress comes from circumstances like these, that it’s a by-product of our ancestors’ fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to breathe, ... More

Publisher Atria Books

Language English

Pages 209

Published

Size 6.81 MB