Fitness Hacks for over 50 : 300 Easy Ways to Incorporate Exercise Into Your Life

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Fitness Hacks for over 50 : 300 Easy Ways to Incorporate Exercise Into Your Life

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K. Aleisha Fetters

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often ... More

Publisher Adams Media

Language English

Pages 242

Published April 14, 2020

Size 8.78 MB