The 4 Season Solution : A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

Author: Dallas Hartwig

Publisher Simon & Schuster Audio

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“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within...

Language

English


Duration

06h35min


Published

March 10, 2020


Size

578 MB

Rental price: 17.99 € (ie 0.09 € per page read) - Included in the subscription subject to available credits

The 4 Season Solution : A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives