The Switch : Activate your metabolism for a healthier life

Author: James W. Clement

Publisher Simon & Schuster UK

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible. So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the da...

Language

English


Duration

07h29min


Published

December 31, 2019


Size

659 MB

Rental price: 19.99 € (ie 0.09 € per page read) - Included in the subscription subject to available credits

The Switch : Activate your metabolism for a healthier life
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