The Switch : Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

Author: James W. Clement

Publisher Simon & Schuster Audio

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of ...

Language

English


Duration

07h29min


Published

December 31, 2019


Size

659 MB

Rental price: 17.99 € (ie 0.08 € per page read) - Included in the subscription subject to available credits

The Switch : Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Reserved for subscribers