5-Minute Yoga : A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

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Author: Adams Media

Publisher Adams Media

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace d...

Language

English


Pages

181


Published

January 2, 2018


Size

11 MB

5-Minute Yoga : A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
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