The Clever Guts Diet : How to revolutionise your body from the inside out

Author: Dr Michael Mosley

Publisher Simon & Schuster Australia

AUSTRALIAN AND NEW ZEALAND EDITION THE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything...

Language

English


Duration

04h31min


Published

January 1, 2020


Size

373 MB

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The Clever Guts Diet : How to revolutionise your body from the inside out
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