Yoga Mind : Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out

Author: Suzan Colón

Publisher Simon & Schuster Audio

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from...

Language

English


Duration

06h39min


Published

February 27, 2018


Size

527 MB

Rental price: 17.99 € (ie 0.09 € per page read) - Included in the subscription subject to available credits

Yoga Mind : Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
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