Emotional Detox for Anxiety : 7 Steps to Release Anxiety and Energize Joy

Author: Sherianna Boyle

Publisher Simon & Schuster Audio

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrende...

Language

English


Duration

06h47min


Published

December 24, 2019


Size

550 MB

Rental price: 17.99 € (ie 0.09 € per page read) - Included in the subscription subject to available credits

Emotional Detox for Anxiety : 7 Steps to Release Anxiety and Energize Joy
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