4-Minute Fit : The Weight Loss Solution for the Time-Crunched, Deskbound, and Stressed Out

Authors: Siphiwe Baleka Jon Wertheim

Publisher Simon & Schuster Audio

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the...

Language

English


Duration

05h55min


Published

March 28, 2017


Size

489 MB

Rental price: 17.99 € (ie 0.1 € per page read) - Included in the subscription subject to available credits

4-Minute Fit : The Weight Loss Solution for the Time-Crunched, Deskbound, and Stressed Out
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