Fast Asleep : How to get a really good night's rest

Author: Dr Michael Mosley

Publisher Simon & Schuster Australia

Australian and New Zealand edition Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.   Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night?   In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in nume...

Language

English


Duration

04h28min


Published

March 5, 2020


Size

367 MB

Rental price: 21.99 € (ie 0.16 € per page read) - Included in the subscription subject to available credits

Fast Asleep : How to get a really good night's rest
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