Ultrametabolism : The Simple Plan for Automatic Weight Loss

Author: Mark Hyman

Publisher Simon & Schuster Audio

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solut...

Language

English


Duration

04h07min


Published

March 21, 2006


Size

301 MB

Ultrametabolism : The Simple Plan for Automatic Weight Loss
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