Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being

Author: Bob Greene

Publisher Simon & Schuster Audio

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so. In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you...

Language

English


Duration

02h00min


Published

March 1, 2003


Size

146 MB

Rental price: 11.95 € (ie 0.2 € per page read) - Included in the subscription subject to available credits

Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being
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