The Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and A Good Night's Sleep

Authors: William C. Dement Christopher Vaughan

Publisher Simon & Schuster Audio

SLEEP BETTER, LIVE LONGER WITH THE GROUNDBREAKING INFORMATION AND STEP-BY-STEP PROGRAM IN THIS REVOLUTIONARY AUDIOBOOKHealthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep -- and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep -- an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents and immeasurable mental and psycholo...

Language

English


Duration

05h39min


Published

March 1, 2000


Size

463 MB

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The Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and A Good Night's Sleep
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