Jumpstart : The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

Author: Denise Austin

Publisher Simon & Schuster Audio

Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing: • "Deniseology," -- Denise's own inspirational words to keep you on track • Real-life examples of those who have successfully followed her plan • Ti...

Language

English


Duration

01h34min


Published

January 1, 1997


Size

142 MB

Rental price: 7.95 € (ie 0.17 € per page read) - Included in the subscription subject to available credits

Jumpstart : The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life
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