The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

Author: Dr Michael Mosley

Publisher Simon & Schuster Australia

Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY   Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.   In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.   Recent studies have shown that 800 calories is the magic numb...

Language

English


Duration

03h33min


Published

January 4, 2019


Size

268 MB

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The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health
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