The Handbook for Bad Days : Shortcuts to Get Present When Things Aren't Perfect

Author: Eveline Helmink

Publisher Simon & Schuster Audio

Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helm...

Language

English


Duration

07h15min


Published

February 23, 2021


Size

584 MB

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The Handbook for Bad Days : Shortcuts to Get Present When Things Aren't Perfect
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