Play Your Way Sane : 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty

Author: Clay Drinko

Publisher Simon & Schuster Audio

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you...

Language

English


Duration

04h35min


Published

January 19, 2021


Size

403 MB

Rental price: 17.99 € (ie 0.13 € per page read) - Included in the subscription subject to available credits

Play Your Way Sane : 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
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