The Sirtfood Diet

Authors: Aidan Goggins Glen Matten

Publisher Simon & Schuster Audio

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is s...

Language

English


Duration

04h12min


Published

January 12, 2021


Size

368 MB

Rental price: 17.99 € (ie 0.14 € per page read) - Included in the subscription subject to available credits

The Sirtfood Diet
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