Intermittent Fasting Basics for Women : The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

Author: Lindsay Boyers

Publisher Simon & Schuster Audio

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the...

Language

English


Duration

04h20min


Published

April 13, 2021


Size

381 MB

Intermittent Fasting Basics for Women : The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
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