Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion

Author: Wendy Suzuki

Publisher Simon & Schuster Audio

World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optima...

Language

English


Duration

08h15min


Published

September 7, 2021


Size

727 MB

Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion
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