Midnight Meditations : Calm Your Thoughts, Still Your Body, and Return to Sleep

Author: Courtney E. Ackerman

Publisher Simon & Schuster Audio

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, an...

Language

English


Duration

04h14min


Published

June 8, 2021


Size

373 MB

Rental price: 17.99 € (ie 0.0 € per page read) - Included in the subscription subject to available credits

Midnight Meditations : Calm Your Thoughts, Still Your Body, and Return to Sleep
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