Breaking the Stress Cycle : 7 Steps to Greater Resilience, Happiness, and Peace of Mind

Author: Andrew Bernstein

Publisher Simon & Schuster Audio

Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience,...

Language

English


Duration

06h49min


Published

June 8, 2021


Size

603 MB

Rental price: 17.99 € (ie 0.0 € per page read) - Included in the subscription subject to available credits

Breaking the Stress Cycle : 7 Steps to Greater Resilience, Happiness, and Peace of Mind
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