Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

Author: Lindsay Boyers

Publisher Simon & Schuster Audio

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Co...

Language

English


Duration

05h57min


Published

July 27, 2021


Size

481 MB

Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
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